Quotes from Dalai Lama

I don’t know when I last posted a quote from my Dalai Lama calendar so here are three from the last three months:


Sleep is the best meditation

So I’ve been meditating all day.


I love friends.  I want more friends.  I love smiles.  That is a fact.  How to develop smiles? There are a variety of smiles.  Some smiles are sarcastic.  Some are artificial – diplomatic smiles.  These smiles do not produce satisfaction, but rather fear or suspicion.  But a genuine smile gives us hope. freshness.


The ideas and activities of even a single individual can have far-reaching benefits for millions of people and other living creatures.